GNx - Giatros Nutrition 100% Pure Creatine Monohydrate Micronized 300gr

Νόμιμο συμπλήρωμα διατροφής με αριθμό γνωστοποίησης ΕΟΦ 22451/19-2-2026

DIRECTIONS OF USE.
Take 3–6 g daily (1–2 scoops) dissolved in water, juice, or a protein shake at any time of the day. For enhanced absorption, it can be combined with fenugreek extract.

SUPPLEMENT FACTS.
Serving Size: 3 g
Servings per Container: 100

	3g	% NRV
Creatine Monohydrate (Micronized Powder)	3000 mg	**
* NRV = Nutrient Reference Value (EU Regulation 1169/2011). ** NRV not established.

Creatine Monohydrate 200 Mesh by Giatros Nutrition (GNx)

Giatros Nutrition Creatine Monohydrate 200 Mesh contains 100% pure, micronized creatine monohydrate of superior pharmaceutical quality (200 mesh). The ultra-micronization process ensures excellent solubility and absorption, minimizing the risk of bloating or gastrointestinal discomfort often associated with less refined forms of creatine.

Creatine monohydrate is the most extensively studied ergogenic supplement in the world. Over 500 clinical trials have demonstrated that a daily intake of 3–5 g significantly increases intramuscular phosphocreatine stores, enhancing the resynthesis of ATP, the cell’s primary energy currency for high-intensity muscle contractions. This translates into up to 15% increases in strength, greater explosiveness, and enhanced muscular endurance, allowing higher training volumes and consequently faster muscle growth. In addition, creatine reduces recovery time, enhances cellular hydration, and exerts anti-catabolic effects, limiting muscle protein breakdown after training.

Beyond its well-known energetic role, creatine monohydrate also stimulates muscle growth through ATP-independent mechanisms, acting as a genuine anabolic modulator.

Specifically, it has been shown to:
• Activate the mTOR signaling pathway, enhancing muscle protein synthesis.
• Increase IGF-1 (Insulin-like Growth Factor-1) levels, promoting cellular growth and hypertrophy.
• Suppress myostatin, a protein that physiologically inhibits muscle growth.
• Reduce inflammation and oxidative stress within muscle fibers, improving recovery and training adaptation.

These mechanisms make creatine a truly anabolic and not merely energetic compound, contributing to visible increases in muscle density and volume, even in the absence of large caloric surpluses.

Beyond its muscular benefits, creatine has also been shown to enhance cognitive performance, improving memory, concentration, and alertness, particularly under conditions of mental fatigue or sleep deprivation. Studies further suggest that creatine supplementation may exert neuroprotective effects, and it is currently being investigated for potential use in neurodegenerative diseases such as Alzheimer’s dementia and Parkinson’s disease.

The most common myths surrounding creatine concern its safety. However, numerous clinical trials and meta-analyses have conclusively shown that long-term use (up to 5 years) does not impair renal or hepatic function in healthy individuals. It does not raise blood pressure and has no adverse effects on the cardiovascular system.

The frequently misunderstood temporary weight gain observed during supplementation is solely due to intramuscular water retention, which is beneficial for muscle hydration and anabolic balance. Contrary to popular myth, creatine does not cause hair loss, no clinical study has demonstrated a direct increase in DHT or any negative effect on hair follicles.

In conclusion, Giatros Nutrition Creatine Monohydrate 200 Mesh represents the purest, most effective, and safest form of creatine monohydrate available. With superior purity, exceptional bioavailability, and scientifically proven benefits for both muscular and cognitive performance, it is the ultimate choice for those seeking optimal strength, growth, and recovery, backed by real science, not myths.

References

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- de Souza E Silva A, Pertille A, Reis Barbosa CG, Aparecida de Oliveira Silva J, de Jesus DV, Ribeiro AGSV, Baganha RJ, de Oliveira JJ. Effects of Creatine Supplementation on Renal Function: A Systematic Review and Meta-Analysis. J Ren Nutr. 2019 Nov;29(6):480-489. doi: 10.1053/j.jrn.2019.05.004. Epub 2019 Jul 30. PMID: 31375416.

- Xu C, Bi S, Zhang W, Luo L. The effects of creatine supplementation on cognitive function in adults: a systematic review and meta-analysis. Front Nutr. 2024 Jul 12;11:1424972. doi: 10.3389/fnut.2024.1424972. Erratum in: Front Nutr. 2025 Feb 17;12:1570800. doi: 10.3389/fnut.2025.1570800. PMID: 39070254; PMCID: PMC11275561.

- Kreider RB, Kalman DS, Antonio J, Ziegenfuss TN, Wildman R, Collins R, Candow DG, Kleiner SM, Almada AL, Lopez HL. International Society of Sports Nutrition position stand: safety and efficacy of creatine supplementation in exercise, sport, and medicine. J Int Soc Sports Nutr. 2017 Jun 13;14:18. doi: 10.1186/s12970-017-0173-z. PMID: 28615996; PMCID: PMC5469049.

- Antonio J, Candow DG, Forbes SC, Gualano B, Jagim AR, Kreider RB, Rawson ES, Smith-Ryan AE, VanDusseldorp TA, Willoughby DS, Ziegenfuss TN. Common questions and misconceptions about creatine supplementation: what does the scientific evidence really show? J Int Soc Sports Nutr. 2021 Feb 8;18(1):13. doi: 10.1186/s12970-021-00412-w. PMID: 33557850; PMCID: PMC7871530.

- Mielgo-Ayuso J, Calleja-Gonzalez J, Marqués-Jiménez D, Caballero-García A, Córdova A, Fernández-Lázaro D. Effects of Creatine Supplementation on Athletic Performance in Soccer Players: A Systematic Review and Meta-Analysis. Nutrients. 2019 Mar 31;11(4):757. doi: 10.3390/nu11040757. PMID: 30935142; PMCID: PMC6520963.

- Fernández-Landa J, Santibañez-Gutierrez A, Todorovic N, Stajer V, Ostojic SM. Effects of Creatine Monohydrate on Endurance Performance in a Trained Population: A Systematic Review and Meta-analysis. Sports Med. 2023 May;53(5):1017-1027. doi: 10.1007/s40279-023-01823-2. Epub 2023 Mar 6. PMID: 36877404.

- Desai I, Wewege MA, Jones MD, Clifford BK, Pandit A, Kaakoush NO, Simar D, Hagstrom AD. The Effect of Creatine Supplementation on Resistance Training-Based Changes to Body Composition: A Systematic Review and Meta-analysis. J Strength Cond Res. 2024 Oct 1;38(10):1813-1821. doi: 10.1519/JSC.0000000000004862. Epub 2024 Jul 23. PMID: 39074168.

- Gras D, Lanhers C, Bagheri R, Ugbolue UC, Coudeyre E, Pereira B, Zak M, Bouillon-Minois JB, Dutheil F. Creatine supplementation and VO2max: a systematic review and meta-analysis. Crit Rev Food Sci Nutr. 2023;63(21):4855-4866. doi: 10.1080/10408398.2021.2008864. Epub 2021 Dec 3. PMID: 34859731.