ActivLab Creatine Powder Super 500gr

DIRECTIONS OF USE.
Consume 3.5–5 g of creatine per day on a daily basis.
Mix 1 serving with water or juice and consume preferably after training or at any time during the day on non-training days.
Consistent daily use is recommended. No loading phase is required.

SUPPLEMENT FACTS.
Serving size: 1 portion  |  Servings per container: 100

Creatine plays a key role in storing and releasing energy required for many cellular processes, including muscle protein synthesis. Supplementing with creatine has been shown to increase lean muscle mass and support faster muscle recovery.

By increasing available energy, creatine helps enhance physical performance, making it one of the most popular supplements among football players, hockey players, wrestlers, and gymnasts. It is also widely used by weightlifters and runners.

Scientific studies indicate that creatine supplementation can improve performance during short, high-intensity bursts of athletic activity.

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